Olive oil and skin care

Olive oil, which is made by pressing olives and extracting their oil, comes in many different forms and has many uses.

Most of us have a bottle of olive oil sitting in our cupboards — perfect for use in a salad dressing or stir-fry. It’s likely that most people haven’t considered using it for anything other than enhancing their dinner. But people are increasingly looking toward olive oil for its benefits as a facial moisturizer.

In fact, one study found that when researchers applied olive oil to the skin of mice that were exposed to ultraviolet rays that could cause cancer, the olive oil actually worked to fight off the cancer-causing cells. The rates of tumors were significantly lower in the mice that had olive oil applied to their skin.

Skin benefits of olive oil
It’s rich in vitamins
Olive oil does have some reported benefits to the skin. According to the International Olive Council, olive oil has many vitamins, including A, D, and K, as well as vitamin E.

It has antioxidant properties
Olive oil is also an antioxidant, so it might help prevent or reverse damage from cancer-causing ultraviolet radiation. It has a very high concentration of an ingredient called squalene as compared to the other types of fats and oils that humans normally eat. The squalene is what gives olive oil the extra antioxidant boost.

It moisturizes and fights bacteria
If you’re prone to acne, using a soap made with olive oil may help decrease your acne by killing off the bacteria that causes the acne. Olive oil is also known to moisturize and hydrate your skin.